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oliks111
oliks111
Joined August 2016
Posts
20
Following
0
Followers
0
Weight History
Start Weight
123.5 kg
Lost so far:
1.5 kg
Current Weight
125 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
100 kg
Still to go:
25 kg
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oliks111's Weight History
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oliks111's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
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oliks111's Recent Food & Exercise
Семечки Жареные Соленые
Tea (Brewed)
Green Tea
Walking (moderate) - 3/mph
Stretching (yoga)
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