Weigh In record (no journal entry) for 31 January 2017
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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198 kcal
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Fat: 2.60g | Prot: 10.40g | Carbs: 31.10g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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steady weight
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