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Thank you for comments you have been so encouraging and I am full steam ahead determined to be successful....I did chicken out of the weigh in today I am frightened of the scales and have had a couple of stress full days so maybe i will weigh in tomorrow ....
View Diet Calendar, 21 January 2010:
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581 kcal
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Fat: 34.38g | Prot: 53.22g | Carbs: 8.00g.
Breakfast: atkins bar. Lunch: green salad. Dinner: green salad, tuna. more...
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3120 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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