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Today has put me to the test I am a emotional eater and find comfort in food in times of distress...Today i had a very distressful chain of events take place and my my stress level's soared I was also distressed and angry.......I did not run to the fridge ...I cant believe that I did not run to the fridge, but I didn't, I haven't smoked in 4 month another bad habit i have kicked today like a robot i lit one of my husbands cigarettes had two puff's and was nearly sick..I put it out...In disbelief that reached for one during my anger ..old habits ...the day turned around as I pat myself on the back for surviving a potential return to unhealthy ways...I think I have finally started to put myself and health first by not abusing my body with food and cigarettes...I hope to continue down that road for the rest of my life .
View Diet Calendar, 20 January 2010:
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650 kcal
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Fat: 33.52g | Prot: 56.22g | Carbs: 11.21g.
Breakfast: coffee 1 cup, atkins bar. Lunch: green salad, tuna. Dinner: salad and cheese. Snacks/Other: coffee, atkins bar, a cup of coffee. more...
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2542 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Congratulations.
It is not the big victories that make the most difference, it is the small victories. You are victorious today. May you be victorious every day.
20 Jan 10 by member: DeniseTra
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Great job on denying yourself of both the food cheat and the smoke. Addictions are HARD to break, so pat yourself on the back!
20 Jan 10 by member: Noleboy
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Thanks guys I am feeling pretty good
21 Jan 10 by member: mandrex
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