Weigh In record (no journal entry) for 20 January 2017
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56.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1998 kcal
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Fat: 72.82g | Prot: 73.27g | Carbs: 262.33g.
Breakfast: Kaffee, Knusperone Schoko Banane Knusper Müsli, Eden Apfeldicksaft, Fruchtsalat, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett, Penny Markt Bio Basis-Müsli. Lunch: Gemischter Salat mit Dressing, Trattoria Alfredo Spaghetti Carbonara. Dinner: Sesamring, REWE Getrocknete Tomaten in Öl, Aubergine, Mais, Campina Aufs Brot, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Apfelkuchen, Senseo Cappuccino, Dr. Oetker Nusskuchen, Stollen, Zucker, Trosdorfer Landbäckerei Streuselkuchen Apfel. more...
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Losing 3.5 kg a Week
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