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feeling good nearly weigh in time......hope i had a good loss followed the program easy and got my body into ketosis... headache has gone thank god and iam feeling realy good and full of energy....
View Diet Calendar, 19 January 2010:
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724 kcal
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Fat: 50.62g | Prot: 51.73g | Carbs: 5.87g.
Breakfast: bacon and eggs, coffee. Lunch: atkins bar. Dinner: salad, chicken breast. Snacks/Other: a cup of coffee. more...
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2621 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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