Weigh In record (no journal entry) for 18 January 2017
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1005 kcal
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Fat: 29.75g | Prot: 32.71g | Carbs: 164.98g.
Breakfast: Java Food Bakpao, Java Food Bakpao, Empal, Beef Stock, Kerupuk Bundar, Coffee, Vegetable Tempura, Vegetable Soup (with Equal Volume Water, Canned). Lunch: Pempek. Dinner: Tangerines (Mandarin Oranges), Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Tomatoes, Granny Smith Apples. Snacks/Other: local Kue lapis steamed, Momogi Stick Tutti Frutti, Tangerines (Mandarin Oranges). more...
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1423 kcal
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Exercise:
Cleaning - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Breastfeeding - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Swimming (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 0.1 kg a Week
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ir4_wibowo's Weight History
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