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Las navidades han causado estragos, pero mucho menos de los esperados
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2017:
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1663 kcal
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Fat: 55.97g | Prot: 110.27g | Carbs: 186.36g.
Breakfast: Don Simón Zumo de Naranja, Eroski Leche Semidesnatada Calcio, Nescafé Classic, Marbú Dorada. Lunch: Auchan Ensalada de Salmón, Danone Yogurt Natural, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Piña, Ensalada Mixta. Snacks/Other: Café Cortado, Café con Leche, Manzana. more...
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4129 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Handball - 4 hours. more...
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Gaining 0.1 kg a Week
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