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Samma vikt. Jag har noterat att det gäller att hålla igen annars går jag upp i vikt igen.
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1981 kcal
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Fat: 31.58g | Prot: 84.48g | Carbs: 336.13g.
Breakfast: Morötter, Kaffe, Kiviks Björnbärskräm, ICA Risgrynsgröt. Lunch: Kaffe, Tomater, ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Morötter, Potatis (Skalad, med Salt, Kokt), Brunsås, Kålpudding. Snacks/Other: ICA Basic Smörgåsgurka, Lockarp Valjes Grova, Russin, Cornflakes, Yoggi Mini Blåbär, ICA Basic Smörgåsgurka, Pågen Julvört. more...
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1948 kcal
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Exercise:
Swimming (slow) - 25 minutes, Grocery Shopping - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Har också stått på samma länge
14 Jan 17 by member: raschkatten
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Arne1950's Weight History
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