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well at last I finally went into ketosis ......feeling better and now i know that i am following the program correctly i feel great .....Headache is starting to lift and energy levels lifting i felt awful this morning but now i feel good whhooo hoooooo
View Diet Calendar, 17 January 2010:
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881 kcal
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Fat: 57.93g | Prot: 73.35g | Carbs: 10.00g.
Breakfast: Caramel Nut Chew Bar, bacon and eggs. Lunch: tuna in spring water, green salad. Dinner: green tossed salad, steamed fish . more...
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2647 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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