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tantshik
Journal
11 Jan 17
tantshik's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
73 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2017:
718 kcal
Fat: 25.51g | Prot: 39.25g | Carbs: 90.52g.
Breakfast:
Груша, Творожная Запеканка с Бананом, Кофе с Молоком.
Lunch:
Куриные Бедрышки.
Snacks/Other:
Грильяж, Кофе с Молоком, Киви, Мандарины.
more...
2366 kcal
Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
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tantshik's Weight History
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