Weigh In record (no journal entry) for 10 January 2017
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76 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2017:
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661 kcal
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Fat: 22.85g | Prot: 25.71g | Carbs: 92.19g.
Breakfast: Açúcar, Café, Pão Francês. Lunch: Caponata, Ovo, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Caponata, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pele e Carne da Asa de Frango, Pão Francês, Maçã, Banana. more...
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1959 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 2 hours, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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