Weigh In record (no journal entry) for 21 December 2016
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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961 kcal
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Fat: 41.07g | Prot: 27.54g | Carbs: 123.85g.
Breakfast: Wafer Coklat, Beng-Beng Trenz Sandwich Crakers_Chess, Gula, Kopi. Lunch: Sosro Teh Botol, Kerupuk Makanan Ringan, Tempe Goreng, Gula, Kopi, Nasi Putih, Kerupuk Makanan Ringan, Telur Dadar, Tumis Buncis, Sawi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Bakwan, Jamur Putih (Ditumis), Teh Manis. more...
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1930 kcal
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Exercise:
jogging situp pushup - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.3 kg a Week
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Roy Buana's Weight History
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