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Happy New Year FS friends! Got up and weighed myself - took January 1st measurements and did a 55 minute upper body weight workout. Traditionally my husband and I take a very long New Year's Day walk - hope to get that in between after the rain and before the snow. By Spring I should have this body whipped into shape!
View Diet Calendar, 01 January 2012:
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1554 kcal
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Fat: 71.31g | Prot: 109.40g | Carbs: 125.87g.
Breakfast: turkey chili with beans, chia seeds, cottage cheese 2%, eggs, GNC Amplified Whey Protein powder, ruby red grapefruit juice. Lunch: horseradish sauce, green beans, sauerkraut, carrots, italian sausage link, pork roast, kraft tuscan italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, clementine. Snacks/Other: jif peanut butter, honeycrisp apple, pistachios. more...
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2215 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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