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Jag håller ställningarna. Fortfarande under den uppsatta målvikten om 72 kg.
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1796 kcal
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Fat: 61.57g | Prot: 70.49g | Carbs: 236.95g.
Breakfast: Kaffe, ICA Lingonsylt, ICA Risgrynsgröt. Lunch: Kaffe, ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Tomater, Stekt Ägg, ICA Basic Pyttipanna. Snacks/Other: Wasa Rågi, Yoggi Mini Blåbär, Fruktsallad, Kaffe, Annas Pepparkakor, Johnnys Senap Söt-Stark, ICA Kassler i Bit Vinmarinerad, Lockarp Valjes Grova, Tomater. more...
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1862 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Arne1950's Weight History
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