Weigh In record (no journal entry) for 16 December 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2016:
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572 kcal
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Fat: 12.26g | Prot: 57.85g | Carbs: 58.54g.
Breakfast: Teh Manis, Daging dan Kulit Ayam (Panggang), Bakso tanpa Daging, Kopi (Instan), Tahu Goreng. Lunch: Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Kopi (Instan), Nasi Putih. more...
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1974 kcal
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Exercise:
sit up & jogging - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes. more...
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Roy Buana's Weight History
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