Weigh In record (no journal entry) for 15 December 2016
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57.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2091 kcal
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Fat: 87.51g | Prot: 61.16g | Carbs: 262.53g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee, Walnüsse. Lunch: Zucker, Schokolade, Gemüsesuppe, Aldi Apfelmus, Thermomix Reibekuchen. Dinner: Das Gesunde Plus Sportness Energie-Riegel, Zwiebeln, Senf, Matjes, Kerrygold Butter, Gut & Günstig Weizenbrötchen, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Plätzchen. more...
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Gaining 2.8 kg a Week
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