Weigh In record (no journal entry) for 15 December 2016
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1722 kcal
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Fat: 53.26g | Prot: 120.89g | Carbs: 197.46g.
Breakfast: Don Simón Zumo de Naranja, Eroski Leche Semidesnatada Calcio, Nescafé Classic, Marbú Dorada. Lunch: Mandarinas, Arroz con Pollo, Hacendado Pisto de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Campofrío Pechuga de Pavo Finissimas, Ensalada Mixta. Snacks/Other: Manzana, Café Cortado, Café con Leche. more...
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2988 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Handball - 2 hours. more...
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Losing 0.2 kg a Week
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