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tantshik
Journal
14 Dec 16
tantshik's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
72.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
1168 kcal
Fat: 53.38g | Prot: 42.73g | Carbs: 138.12g.
Breakfast:
Яблоко, Крем (на Половину Разбавленный Цельным Молоком, Обезжиренный), Оладьи.
Lunch:
Брокколи.
Dinner:
Салат из Свеклы с Чесноком, Свиная Сосиска в Стиле Кантри.
Snacks/Other:
Творожная Масса, Банан.
more...
2893 kcal
Exercise:
Sexual Activity - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 14 hours, Sleeping - 7 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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tantshik's Weight History
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