Weigh In record (no journal entry) for 14 December 2016
|
56.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
2074 kcal
|
Fat: 78.48g | Prot: 85.43g | Carbs: 257.28g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee, Walnüsse. Lunch: Erdnüsse, Clementinen, Plätzchen, Knorr Mildes Hähnchen Curry, Reis (Gekocht). Dinner: Apfelsaft, Nordholmer Edle Matjesfilets Nordische Art, Orangen, Aldi Eiweißbrot (35g), Kerrygold Butter, Kupfer Schäufele Braten, Kasländer Leicht & Aromatisch, Kim Sahne Meerrettich, Gemüse. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|