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tantshik
Journal
13 Dec 16
tantshik's Journal, 13 Dec 16
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Weigh In record (no journal entry) for 13 December 2016
73 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2016:
1188 kcal
Fat: 31.88g | Prot: 68.30g | Carbs: 163.29g.
Breakfast:
Творожная Запеканка с Изюмом, Кофе с Молоком.
Lunch:
Мандарины, Огурец (с Кожурой), Красные Помидоры, Куриное Филе с Сыром.
Dinner:
Рассольник.
Snacks/Other:
Мандарины, Оладьи на Кефире.
more...
2673 kcal
Exercise:
Standing - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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tantshik's Weight History
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