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tantshik
Journal
10 Dec 16
tantshik's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
72.6 kg
Lost so far:
3.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
520 kcal
Fat: 17.92g | Prot: 21.62g | Carbs: 68.29g.
Breakfast:
Сыр, Лаваш Тонкий, Кофе с Молоком.
Snacks/Other:
Яблоко.
more...
1883 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tantshik's Weight History
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