Weigh In record (no journal entry) for 08 December 2016
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1153 kcal
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Fat: 43.59g | Prot: 61.09g | Carbs: 137.21g.
Breakfast: Мёд, Ленивая Овсянка, Кофе с Молоком. Lunch: Гречка Отварная, Смешанные Овощи (Замороженные), Сердце Куриное. Dinner: Сырник. Snacks/Other: Farmi Пахта, Винегрет, Груша, Кофе с Молоком. more...
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2340 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tantshik's Weight History
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