stressed1_2's Journal, 26 Dec 11

Ok this sucks, I fell off the wagon & rolled starting about a month ago knowing what I was doing but not willing to stick with the diet with the holidays coming. I love to bake, and make desserts, and it's impossible for me to be good when I didnt want to be. I can't ride my bike now with winter here so I have at least gotten on my elliptical at least 3 times a week. I tended to gorge on sweets knowing when Christmas was over my fun would end. It is what it is, just being honest, I'm a carb addict.
So back to the grindstone, I'm 210.2 from 196. Want to get back to 150-160 Least I didn't gain it all back. Done an hour solid on the elliptical level 5, will try to do 1/2 - 1 hour 5 or more days a week. Friday night won't be good, late Christmas party to go to with food and liquor and beins I haven't drank in over a year I'm gonna take advantage of it. At least while im on my diet i do give myself 1 day a week to cheat on the diet......just my rule. One thing I did accomplish this year is stopping smoking, it will be a year January 1st. I had smoked 27 years. Dieting is alot harder than quitting smoking. I lost 110 pounds in 1992 but it's alot harder to do in your 40's.

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708 kcal

Fat: 51.94g | Prot: 40.31g | Carbs: 28.94g.   Lunch: Scrambled Egg (Whole, Cooked). Dinner: Salted Mixed Nuts with Peanuts, Spinach (Drained Solids, Canned). Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate. more...

3404 kcal

Exercise: Housework - 1 hour, Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...