Weigh In record (no journal entry) for 23 November 2016
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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182 kcal
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Fat: 2.71g | Prot: 7.83g | Carbs: 29.78g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Yoplait Forme Strawberry. more...
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Gaining 0.1 kg a Week
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