Weigh In record (no journal entry) for 21 November 2016
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1308 kcal
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Fat: 46.66g | Prot: 75.35g | Carbs: 150.80g.
Breakfast: Mabel Bolacha Leite, Maçã, Molico Leite Desnatado em Pó, Pullman Pão Integral 12 Grãos Light. Lunch: Sadia Drumette (Coxinha da Asa), Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Tomates. Dinner: Vono Sopa de Queijo com Tomate e Manjericão, Café com Leite Desnatado, Omelete ou Ovos Mexidos. Snacks/Other: Molico Leite Desnatado. more...
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1463 kcal
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Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Debby Costa's Weight History
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