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Debby Costa
Debby Costa
Joined August 2014
Posts
20
Following
1
Followers
1
Weight History
Start Weight
60 kg
Lost so far:
0 kg
Current Weight
60 kg
Performance:
steady weight
Goal weight
49 kg
Still to go:
11 kg
Follow
Debby Costa's Weight History
View Complete History
Following
LUANA202
Last weigh in:
Losing 0.1 kg a Week
Debby Costa's Cook Book
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 144kcal | Fat: 0.45g | Carbs: 37.82g | Prot: 1.01g
Maça em Calda Light
Maças com calda de gelatina light.
View Complete Cook Book
Debby Costa's Recent Food & Exercise
Leite Desnatado em Pó
Egg Omelet or Scrambled Egg
Hiking
Abdominal (Sit Ups)
Dance (fast step, aerobic)
View Diet Calendar