Weigh In record (no journal entry) for 14 November 2016
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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815 kcal
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Fat: 38.73g | Prot: 36.96g | Carbs: 81.09g.
Breakfast: Kiraz Domates, Sarelle Fındık Ezmesi, Salatalık (Kabuklu), Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin. Lunch: Tavuk Budu, Erişte, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Şöbiyet. more...
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Gaining 0.2 kg a Week
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oznurugurluoglu's Weight History
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