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Invägning idag igen. 0,8 kg under min målvikt. Fantastiskt!!!!
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1844 kcal
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Fat: 56.24g | Prot: 63.66g | Carbs: 272.87g.
Breakfast: Kaffe, ICA Lingonsylt, ICA Risgrynsgröt. Lunch: Kaffe, ICA Basic Cornflakes, Yoggi Mini Blåbär. Dinner: Coop Räkor utan Skal, Avokado, Fun Light Tropical Fruits, Vitt Ris, Korvgryta. Snacks/Other: ICA Vaniljvisp, Äppelpaj, ICA Basic Smörgåsgurka, ICA Rökt Skinka, Blandvetebröd, Tomater. more...
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1937 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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