dannifatso's Journal, 21 Dec 11

Weigh In record (no journal entry) for 21 December 2011

60.5 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

413 kcal

Fat: 17.03g | Prot: 17.14g | Carbs: 51.61g. Breakfast: clementine, mixed nuts. Lunch: garlic bread, split pea soup. more...

1763 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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dannifatso's Weight History