Weigh In record (no journal entry) for 09 November 2016
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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545 kcal
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Fat: 24.13g | Prot: 30.00g | Carbs: 53.52g.
Breakfast: Chá Verde. Lunch: Cenouras Cozidas, Cenouras Cozidas, Vagem Cozida, Almôndegas de Carne de Vaca, Carne da Sobrecoxa de Frango, Carne de Vaca Assada, Alface. Dinner: Banana Nanica, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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1711 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Veredianna's Weight History
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