Weigh In record (no journal entry) for 20 December 2011
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2011:
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1125 kcal
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Fat: 46.71g | Prot: 44.09g | Carbs: 134.54g.
Breakfast: green tea, rusk, hazelnut spread. Lunch: sliced roasted turkey, light cream cheese, rocket, whole wheat. Dinner: Kinder Choco, carrots, oil, orange, Pangasius Vietnamese Catfish. Snacks/Other: pavesini, banana, greek yogurt, hazelnut chocolate, Kinder Choco. more...
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Losing 0.2 kg a Week
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