Weigh In record (no journal entry) for 01 November 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1388 kcal
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Fat: 53.45g | Prot: 67.91g | Carbs: 159.79g.
Breakfast: Café com Açúcar, Leite Integral, Leco Margarina Ao Leite, Plus Vita Pão Integral 7 Grãos. Lunch: Walmart Queijo Mussarela, Salame, Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido), Beterrabas. Dinner: Arroz Integral (Longo, Cozido), Beterrabas, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Café com Açúcar, Predilecta Geleia de Uva, Ameixas, Visconti Torrada Levemente Salgada. more...
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2049 kcal
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Exercise:
Breastfeeding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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