Weigh In record (no journal entry) for 30 October 2016
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2232 kcal
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Fat: 93.51g | Prot: 155.55g | Carbs: 193.51g.
Breakfast: Jus Jeruk, Roti Gandum, Brokoli Dimasak (dari Segar), Jamur, Daging Sapi Asap (Diawetkan), Telur Dadar. Lunch: Air Kelapa, Bakso Ayam, Hoka Hoka Bento Ekkado, Chicken or Turkey and Rice (Mixture). Dinner: Minyak Zaitun, Jamur Dimasak, Buavita Apple Juice, Brokoli Dimasak (dari Segar), Keju Mozzarella (Susu Murni), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Banana Muffin, Kue, Bubur Labu, Stroberi, Kue Beras, Kue Lumpur, Greenfields Hi-Calcium Skimmed Milk, Kopi. more...
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Gaining 0.1 kg a Week
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annamanaf's Weight History
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