Weigh In record (no journal entry) for 30 October 2016
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1630 kcal
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Fat: 96.38g | Prot: 83.34g | Carbs: 115.69g.
Breakfast: pao de amendoas, Tirolez Queijo Minas Frescal, Café (Infusão), Sadia Presunto Cozido Magro. Lunch: Couve Manteiga Crua, Repolho, Cenouras, Sadia Salsichão, Vazio. Dinner: Sadia Salsichão, Bolo de Chocolate, Sadilar Mortadela de Frango, Scala Queijo Prato, Carrefour Pão Caseiro. Snacks/Other: Castanhas de Caju, Banana Caturra. more...
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2192 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joice-40's Weight History
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