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I appear to be stuck at 191, and still retaining water, puffy hands when I woke up this morning. Guess I will up my water intake a little more today and cut out all salt and soy sauce...still not feeling good, think atkins flu has got me down. Wondering how long this will last.
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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steady weight
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