Weigh In record (no journal entry) for 28 October 2016
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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490 kcal
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Fat: 16.40g | Prot: 17.35g | Carbs: 75.60g.
Breakfast: Marbú Dorada, Nescafé Classic, Eroski Leche Semidesnatada Calcio, Don Simón Zumo de Naranja. more...
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Losing 1.8 kg a Week
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