Weigh In record (no journal entry) for 23 October 2016
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2146 kcal
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Fat: 74.08g | Prot: 74.33g | Carbs: 303.80g.
Breakfast: Yakult Probiotic Drink, Telur Asin, Sari Roti Roti Tawar Double Soft, Pisang. Lunch: Kopi Susu, Telur Asin, Nasi Putih, Nasi Merah, Jus Alpukat Susu. Dinner: Keripik Singkong, Lontong, Sate Padang. Snacks/Other: Gula, Pisang, Alpukat, Roti Gandum, Roma Malkist Crackers (3), Indocafe Cappuccino. more...
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1417 kcal
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Exercise:
Studying - 2 hours, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Reading - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Weight Training (moderate) - 10 minutes, Cardio - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 2.8 kg a Week
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annamanaf's Weight History
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