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Td pagi 43, skr 43,5. (tebak-tebak) Besok pagi 42.6
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2631 kcal
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Fat: 100.91g | Prot: 80.76g | Carbs: 329.89g.
Breakfast: Indocafe Cappuccino, Nutella Hazelnut Spread, Selai Kacang, Roti Gandum. Lunch: Yakult Probiotic Drink, Indocafe Cappuccino, Mentimun (Kupas), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Indomie Mi Goreng, Nasi Putih. Dinner: Pizza Hut Salad Bar, Lasagna dengan Daging. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pisang, Kellogg's Rice Krispies, Elvan Truffle Chocolate, Nutella Hazelnut Spread, Ultra Milk Low Fat Hi-Calcium Milk, Alpukat. more...
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Gaining 6.3 kg a Week
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