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turun dari 43,7
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2603 kcal
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Fat: 99.69g | Prot: 118.75g | Carbs: 317.75g.
Breakfast: Milkshake Kacang, Telur Dadar atau Telur Orak-Arik, Roti Gandum. Lunch: Indocafe Cappuccino, Sayur Campuran, Tempe Goreng, Nasi Merah. Dinner: Indocafe Cappuccino, Tempe Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Merah. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, Chocolatos Chocolate Drink, Keju Cheddar, Indomie Rasa Ayam Bawang, Nutella Hazelnut Spread, Roti Gandum, Indocafe Cappuccino. more...
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Gaining 1.4 kg a Week
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 Comments
wkwk, coba ngukurnya seminggu sekali mba, biar ga terlalu stress hahaha
19 Oct 16 by member: Tien Simbolon
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enggak stress kok @tien. Saya pengen liat aja gimana naik turunnya, tp gak diambil pusing.
Buat pengguna fatsecret, punteun ya tiap hari kalian bakal liat postingan timbangan saya. Semoga tidak menggangu hehe.
19 Oct 16 by member: annamanaf
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annamanaf's Weight History
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