Weigh In record (no journal entry) for 18 October 2016
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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138 kcal
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Fat: 2.60g | Prot: 3.20g | Carbs: 24.30g.
Breakfast: Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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Losing 0.5 kg a Week
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