Weigh In record (no journal entry) for 14 October 2016
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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582 kcal
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Fat: 24.66g | Prot: 44.26g | Carbs: 43.24g.
Breakfast: Chá Verde. Lunch: Tomates, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Ovo Cozido. Dinner: Prats Suco de Laranja Integral, Coco. Snacks/Other: Nestlé Leite Ninho Integral, Vigor Iogurte Grego Zero Amora. more...
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Losing 2.1 kg a Week
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Veredianna's Weight History
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