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sebelum tidur berat 43,7kg. Bangun tidur 43,3 kg. Ekskresi, dan berat tersisa 42,2 kg. :D
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2134 kcal
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Fat: 67.26g | Prot: 94.57g | Carbs: 295.99g.
Breakfast: Hazelnut Spread, Kopi, Ultra Milk Low Fat Hi-Calcium Milk, Selai Kacang, Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Daging Bebek, Nasi Merah, Sirsak. Dinner: Gula, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Sirsak, Ultra Milk Low Fat Hi-Calcium Milk. Snacks/Other: Sari Roti Roti Tawar Double Soft, Heavenly Blush Yogurt Strawberry, Kacang Tanah, Nutrijell Puding Susu Coklat. more...
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Gaining 0.7 kg a Week
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