|
sebelum tidur 42,9
|
42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
2335 kcal
|
Fat: 106.68g | Prot: 92.40g | Carbs: 271.52g.
Breakfast: Indocafe Cappuccino, Hazelnut Spread, Selai Kacang, Roti Gandum. Lunch: Bakso Daging Sapi. Dinner: Good Day Tiramisu Bliss Coffee, Ramen (House), Imitation Crab Meat. Snacks/Other: Ultra Milk Low Fat Hi-Calcium Milk, Kacang Tanah, Elvan Truffle Chocolate, Boiled Egg, Gula, Sirsak, Indocafe Cappuccino, Tortilla Ayam Jamur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamanaf's Weight History
|