Weigh In record (no journal entry) for 13 October 2016
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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391 kcal
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Fat: 17.96g | Prot: 50.13g | Carbs: 3.70g.
Breakfast: Chá Verde. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.6 kg a Week
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Veredianna's Weight History
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