Weigh In record (no journal entry) for 11 October 2016
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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182 kcal
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Fat: 2.71g | Prot: 7.83g | Carbs: 29.78g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement. more...
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Gaining 0.9 kg a Week
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