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davidsement
Journal
07 Oct 16
davidsement's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
88.8 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
473 kcal
Fat: 27.51g | Prot: 9.88g | Carbs: 50.39g.
Breakfast:
Chocolatine.
more...
2648 kcal
Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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davidsement's Weight History
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