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Jag går fortfarande ned i vikt men hastigheten har minskat. Känner mig faktiskt ganska stolt trots allt.
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2283 kcal
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Fat: 94.91g | Prot: 118.48g | Carbs: 236.69g.
Breakfast: Kaffe, BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Lunch: ICA Ärtsoppa med Fläsk. Dinner: Arla Prästost 31%, Sparris, Rydbergs Romsås, ICA Varmrökt Lax, Potatis (Skalad, med Salt, Kokt), Honungsmeloner, Rydbergs Mimosasallad, Gurka (med Skal), Tomater, Skinka, Vegetarisk Grönsakssoppa (Tillredd med Vatten). Snacks/Other: Vaniljsås, Äppelkaka, Yoggi Mini Samoa. more...
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2157 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Arne1950's Weight History
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