Weigh In record (no journal entry) for 06 October 2016
|
41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
2677 kcal
|
Fat: 124.27g | Prot: 130.48g | Carbs: 387.45g.
Breakfast: Indocafe Cappuccino, Alfamart Selai Coklat Kacang, Roti Gandum, Alpukat. Lunch: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Brownies, Alfamart Selai Coklat Kacang, Ultra Milk Low Fat Hi-Calcium Milk, Alpukat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Honeydew Melons, Kopi (Diseduh dari Bubuk), Ultra Milk Low Fat Hi-Calcium Milk, Cappuccino (Full Cream Milk) , Jeruk, Yakult Probiotic Drink, Tekwan, Elvan Truffle Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamanaf's Weight History
|