Weigh In record (no journal entry) for 05 October 2016
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2076 kcal
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Fat: 100.28g | Prot: 76.15g | Carbs: 237.27g.
Breakfast: Indocafe Cappuccino, Elvan Truffle Chocolate, Gula, Frisian Flag Full Cream Milk, Alpukat, Alfamart Selai Coklat Kacang, Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Fried Tofu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk, Elvan Truffle Chocolate, Indocafe Cappuccino, Pistachio Nuts. more...
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Gaining 3.5 kg a Week
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annamanaf's Weight History
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